Yes, you have an on-board video adapter built in Intel 810 chipset. RGB mode is choppy and is CPU consuming (this is where the lag is). I810 chipset support CPUs up to PIII@1300 IIRC. But if you have for example an PIII@733 it's even worst. So, important is to make the video adapter to work properly. Can you tell us if you have DirectX9 installed ? And updated drivers ?
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