Just for the subtitle part:
It's an already build-in feature to delay the subtitles. Use Shift-Left/Right or Ctrl-Left/Right.
If you use VobSub to the display the usual subtitle formats, you can change delay and framerate in the config dialog. VobSub also installs a little resync tool.
I agree with trodas: Fix the subtitles! But sometimes it's easier to adjust the sync manually every 5 minutes than repairing the subtitles.
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